HI LOVE ❤️
ARE YOU READY FOR FOOD TO NO LONGER CONSUME YOUR LIFE?
To no longer feel haunted by the urge to binge and anxious in any situation that involves food?
To enjoy food when you want it, leave it when you don’t, eat the healthy foods you love and move on with your f*cking life??
Wanna be healthy, fit and confident in your body without always stressing about your step count, how many vegetables you ate that day, or your calorie intake?
How 'bout doing all this with a HEALTHY PERIOD (an important sign of health for women) and not just being slapped on the birth control pill as a band-aid solution?
I know you've been trying to get here for SO long, and you’re losing hope that it’s possible.
I was once in your shoes, and so were the rest of my clients.
We broke free, after years of struggle and hopelessness, and you can too.
INTRODUCING
✨NORMAL EATER✨
The group program that's going to
transform your relationship with food,
your body, and fitness🏋️♀️,
created by someone who GETS IT🙋🏼♀️,
so you can be free from binging,
get your period back and
reach fitness and physique goals
in a healthy and sustainable way💖.
This program will
help you...
🌈 Feel in control, at peace and FREE around food
🌈 Get stronger than you ever thought possible in the gym, once you're eating enough for your body, no longer binging, and have a healthy period
🌈 Heal your metabolism from the effects of chronic dieting, restriction and overexercise so that you have higher maintenance calories, and are able to build muscle and lose fat easier in the future
🌈 No longer struggle with constant food thoughts, missing out or not being present for social events, or quality time with loved ones due to food anxiety
🌈 Improve digestion, increase energy, have more brain space to think about other things besides food, better sleep (all things that get f*cked up from chronic dieting and overexercise)
🌈 Naturally crave a "balance" with food instead of forcing “moderation” only to binge later on
🌈 Prioritize healthy eating without anxiously spiraling about how much vegetables and protein you’ve eaten during a girls night out
🌈 No longer feel like one day you LOVE how you look and the next feel like a disgusting, puffy mess. Have stable, healthy confidence!
🌈 Finally feel proud of yourself because you set a goal and were actually able to ACCOMPLISH it without having to rely on a massive amount of willpower that drains you
…Basically become TRULY healthy, instead of being seen as “the healthy and fit one” but behind the scenes feeling like a fraud and living like a robot with no fun in your life
So who am I and what qualifies me to help you find balance with food and fitness?
HEY, I'M ELENA!
A Registered Dietitian, who helps women heal their relationships with food, their bodies and exercise so they can become TRULY healthy, fit and confident.
😢5 years ago, I was stuck in the middle of a f*cked up relationship with food, my body and exercise that consumed my life.
✖️I grew up as “the fat one”
✖️In 2014 I flipped that identity on it’s head and became “the healthy and fit one”
✖️Later that year, I lost my period. Then…I started binge eating.
✖️I was slapped on the birth control pill by my doc who told me: “You’re just super fit, that’s why you lost your period!”
From 2015-2018 I spent my time:
💔 Living in fear of the urge to binge
💔 Going through weekly cycles of having massive binges and then “getting back on track”
💔 Trying every single diet, binge eating recovery strategy, approach to eating I could possibly find…only to end up binging yet again
😭 I was in school becoming a freaking DIETITIAN,
supposed to be an expert on teaching people how to eat
and have a healthy lifestyle, and I couldn’t even get control of mine.
🏋️ I also found lifting and FELL IN LOVE with getting strong
and building muscle...
but was constantly trying to complete a fat loss phase
without binging and feeling like a failure.
💖 In 2018 I finally connected the dots between my missing period, f*cked up digestion,
binge eating, and constant food thoughts…
…I realized I'd been doing the same shit over and over again
and expecting different results…
… "Dieting" in some way for years on end while convincing myself I "wasn't being restrictive anymore" so my binge eating must be a "habit" or "emotional coping"
😍 I finally got help and broke free, using the same method I’m going to teach you, except now it’s well-researched, tested, improved, and validated by the women I've worked with in my programs.
I AM NOW
✨ Free from the urge to binge! I've not had an urge to binge in 5 years.
✨ Maintaining a healthy period without the pill (although I’m not against the pill and you can with me whether you wish to stay on hormonal birth control or not!).
✨ A healthy, Intuitive Eater. I prioritize nutrient dense foods but also listen to my body and allow myself ALL foods. Because of this I effortlessly eat when I’m hungry, stop when I’m full, and move on with my day and have minimal cravings.
✨ Loving lifting EVEN more 🏋️♀️, exercise is such an important part of my life, and I now approach it with a HEALTH-first mindset. But still love growing this donk 🍑(lol) and having fun with physique goals.
✨ Able to actually COMPLETE fat loss phases feeling in control and with zero urges to binge...and most of the time choosing to just eat intuitively and let my body be at it's set point weight because that’s where I feel the best!
So what EXACTLY is included
in Normal Eater?
➡️ 6 weeks long
Starts May 13th - Ends June 24th
*10 women maximum per group
(gain early access to the Facebook group + the course when you sign up early!)
➡️ 10 Group Q&A/Coaching Calls
(one week off of calls during the 6 weeks for implementation/catch up)
Tuesdays at 3:30 PM EST and Thursdays at 11:30 AM EST
90 minutes maximum
Calls are recorded and replays are provided
➡️ Private Facebook Group
For support and accountability between sessions
Elena responds to posts Monday, Wednesday and Friday
➡️ Course modules
(teaching you exactly what steps to take with food, exercise, body image and hormonal health to FINALLY stop binge eating for good, get your period back without the pill and find balance with food + fitness)
>20 bite sized and easy to digest lessons + journal prompts guiding you through the entire process
🌟Investment🌟
$598 $498
or
2 payments of $299 $249
❗️Early enrollment discount ends on May 9th!
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⭐️What's included in the course⭐️
Module 1: INTRODUCTION - Preparing you for this journey and what to expect
Module 2: PHASE 1 - stopping binge eating, getting your period back and finding peace with food
Module 3: PHASE 2 - reintegrating exercise, healthy eating intentions without obsession, pursuing physique and fitness goals in a healthy and sustainable way
BONUS MODULES: PCOS, Professional Athletes and Birth Control
+ lots of journal prompts for shifting your mindset around food, body image and exercise
FREQUENTLY ASKED QUESTIONS
What is the call schedule? When are the calls?
How many people will be in the group?
How much time will I need to commit to this program?
What is your refund policy?
What happens after the 6 weeks are over?
Will I receive 1:1 coaching from Elena within this program?
How long does it take to stop binge eating/get your period back? How long does it take to go through each of the phases?